You cannot be careful enough.

My regular reader knows that in my work to come back from my surgery back in November, I have been extremely careful. Despite my desire to recover faster, I have been taking things at a snail’s pace, adding swimming at a rate of 10% a week, and backing off at even the smallest sign of discomfort. I have done my exercises regularly. I have kept my coaches in the know. I have taken careful notes.

It has been about 10 days since I went back into physical therapy. I believe that the stretching and new exercises my PT has had me doing have been helping. On Saturday morning, I was able to swim 900 meters in practice without any pinching or soreness or anything. Great!

But then: bad luck. I was swimming backstroke, because that is the stroke that is feeling the best right now. (I know: the irony, since it is, in terms of competition, my weakest stroke and the one where I have had to work the hardest as an adult to gain better skills—still very much a work in progress.) In the next lane, another swimming was also swimming backstroke, and somehow, under the lane line, our pulls matched up so that our left (yes, left—the bad one) elbows interlocked as we passed. Since the joint is weak and a bit unstable, the contact pulled my shoulder up and a bit out of joint. OUCH!

I stopped immediately, and I did a heavy icing and ibuprofen regimen over the weekend. Oh, and wine.

Today I saw my PT again, and he says the shoulder capsule is stretched, kind of like a sprained ankle. So I need to lay off it for a while, and off the exercises, until it can settle down.

What dumb luck: all that caution and then a freak accident. A friend told me that day I should buy a lottery ticket, but I was afraid I would get one of those tickets where I end up owing a million dollars to the state of South Carolina.